Kale Loses Its Crown

Kale has been dubbed the superfood of the year in 2014.  People are eating it up like crazy.  And it's great for you!  But, as it turns out, it only ranks 15th on the list of good-for-you foods in terms of nutrient density.

Salad is a good bet any day - especially if you include the "top ten" in your salad mix.

Read about it here.