Everywhere I look I see boxes that can "detox" me. Many of my friends spend days and weeks on "detox" diets. Everyone is trying to be healthier.
But, as it turns out, our bodies are tuned perfectly to detoxify themselves. If they weren't, we'd be dead.
I loved this article in The Guardian about how we're being fooled by marketers to spend our money when what we should really be doing is eating well and exercising.
Have a read!
You can’t detox your body. It’s a myth. So how do you get healthy?