Look After Your Fascia

My sister introduced me to MELT balls.  They come in various sizes and densities and are used as a self-treatment for chronic pain in feet and hands.  And I think they are making a difference for me!

MELT also produces a body roller to roll out your muscles.  It is softer than many foam rollers on the market - and it, too, makes a difference for me.

Anything that keeps me flexible and pain free is great in my books.  You can learn more about MELT and order their products here.