Sunday, 18 May 2014

10 Minute Abs

Time is a big issue.  I work full time.  My family is dispersed, so seeing them takes time.  And I am committed to working out.  So any workout I can do at home in less than half an hour is great for me!

Here's an abdominal workout you can do in 10 minutes at home.

Basically, you set a timer to go off every 30 seconds.  Pick 20 exercises.  Switch when the timer goes.  Non stop.

Some suggestions for picking your 20 exercises:

http://exercise.about.com/cs/abs/l/bldynamicabs.htm

http://www.bodybuilding.com/exercises/finder/lookup/filter/muscle/id/13/muscle/abdominals

http://exercise.about.com/od/abs/ss/abexercises.htm