Finishing Strong

A commitment to writing and sharing about healthy and fit living after fifty.

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Sunday, 26 January 2014

Sunny Sunday Workout

Go and climb a mountain!  Get outside.

The gym is great for a condensed workout, but nothing beats expending your energy in the great outdoors.  Where I live there is a great uphill hike with a spectacular view at the top - Mount Erskine.  Today, a sunny January day with fog on the ocean, was a busy Erskine day!

Find the uphills in your area and explore them all.


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      • Dealing with Injury
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