So next time you get off your chair, be kind to yourself. A gentle walk will take you further into a healthy old age than an overkill workout will.
Read here about the militarization of exercise! Yikes!!! Bad trend, I say.
Sunday, 25 January 2015
Life is NOT a Battle
People are taking up the fitness craze in droves. But, as it turns out, the mentality of working out to exhaustion every day is super UNhealthy. To live with the military attitude that life is a battle is not good for your body or your mental well being. It's all about balance.
So next time you get off your chair, be kind to yourself. A gentle walk will take you further into a healthy old age than an overkill workout will.
Read here about the militarization of exercise! Yikes!!! Bad trend, I say.
So next time you get off your chair, be kind to yourself. A gentle walk will take you further into a healthy old age than an overkill workout will.
Read here about the militarization of exercise! Yikes!!! Bad trend, I say.