Finishing Strong

A commitment to writing and sharing about healthy and fit living after fifty.

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Tuesday, 11 November 2014

Weight Lifting for Swimmers

Weight lifting is great for everyone as we get older, and here's a great article about how weight lifting improves swimming.

The author outlines her 5X5 method and offers a few suggested workouts.  Swimming alone is fine, but with weights?  Even better.  Be strong and swim faster!


Read about weight lifting for swimming.
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Labels: aging, inspiration, swimming, weight lifting
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