Finishing Strong

A commitment to writing and sharing about healthy and fit living after fifty.

Pages

  • blog
  • about me
  • eat your greens: recipes
  • The Hiking Chronicles

Thursday, 30 October 2014

Fighting the Effects of Aging

It turns out that athletes over 50 can help themselves overcome the effect of age on their athletic performance.  Weight lifting does it.  And I don't mean body weights or high reps - I mean heavy, muscle-building weights.


Weight Lifting Improves Athletic Performance in Master Athletes

Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest
Labels: aging, competition, fitness, weight lifting
Newer Post Older Post Home

Search This Blog

Blog Archive

  • ►  2019 (3)
    • ►  December (2)
    • ►  August (1)
  • ►  2016 (1)
    • ►  July (1)
  • ►  2015 (2)
    • ►  March (1)
    • ►  January (1)
  • ▼  2014 (64)
    • ►  December (9)
    • ►  November (4)
    • ▼  October (2)
      • Fighting the Effects of Aging
      • Walking Should Be Your First Choice
    • ►  September (5)
    • ►  August (2)
    • ►  July (11)
    • ►  June (2)
    • ►  May (5)
    • ►  April (2)
    • ►  March (6)
    • ►  February (2)
    • ►  January (14)

What I Talk About

health aging fitness walk inspiration rowing competition salad injury happiness hiking nature outside vegetables dinner fishing motivation training weight lifting yoga Cowichan fish low carb running sleep Holt Creek Skutz The Great Trail abs belong breakfast connect memory social swimming technology travelling
Simple theme. Powered by Blogger.