Fighting the Effects of Aging

It turns out that athletes over 50 can help themselves overcome the effect of age on their athletic performance.  Weight lifting does it.  And I don't mean body weights or high reps - I mean heavy, muscle-building weights.

Weight Lifting Improves Athletic Performance in Master Athletes

Walking Should Be Your First Choice

Walking has been compared to "super foods".  It's required for health.  This article makes a great case for making walking your first choice.

This exercise is the superfood of fitness, experts say