A friend suggested we meet for yoga yesterday. I needed it. I was completely fatigued from intense rowing training and feel quite stiff. It turns out the class was a Yin Restorative class. We spent a great deal of the class with our feet up the wall and held the poses for long periods of time.
The room at the Salt Spring Centre of Yoga was warmed by the wood stove in the corner. The room was peaceful and bright. The class was just what I needed.
Here's a peek at what Yin Yoga is like. I highly recommend it!