- 2 Tbsp. chia seeds
- About 1/4 cup of your favorite milk (I choose almond milk)
Stir and let stand for about an hour or overnight in the fridge.
It's pretty bland, so I've tried a few different things.
Add some cinnamon and nutmeg when you add the milk.
A bit of vanilla extract adds some flavor.
A small teaspoon of cocoa powder mixed in is yummy.
If you must have it sweetened, a bit of stevia does the trick.
You can make it look like a parfait by layering it with diced avocado and fruit. Or just put fruit on the top. A sprinkle of unsweetened coconut on top also adds a nice flavour.
Chia is a fantastic food. It has lots of calcium, fibre, omega-3 fatty acids, manganese, phosphorous, protein, and more! Check out this article about the benefits of Chia.
Chia Pudding has become my number one breakfast choice.
